Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 237 - People Are Doing The Best They Can
TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears
TAP 235 - The Spiritual Squat
TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess
TAP 233 - Tim Get's Interviewed On The Hal Elrod Show
TAP 232 - Leeroy Stagger On Using Adversity To Create Music
TAP 231 - How To Stop Worrying
TAP 230 - Tim Get's Interviewed on Vancouver Real
TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
TAP 228 - How To Participate In Your Own Health
TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety
TAP 226 - Perspective & Gratitude
TAP 225 - Reconnecting With Old Friends
TAP 224 - Workplace Wellness
TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show
TAP 222 - How Saying "I Love You" Reduces Anxiety
TAP 221 - Going Through The Motions
TAP 220 - How To Choose Great Friends
TAP 219 - How To Choose Your Own Path To Recovery
TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris