Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 157 - Act Like You're Never Going To Leave
TAP 156 - Jason Connell on Having 5 Hard Conversations In One Day
TAP 155 - What To Do If Politics Gives You Anxiety
TAP 154 - Philip McKernan on The Difference Between Your Gift & Your Talent
TAP 153 - Let Go To Grow
TAP 152 - Mary Wingo on The Biological Origins and Solutions To Human Stress
TAP 151 - What I Did When My Anxiety Came Back
TAP 150 - Dr Terry Wahls on Reversing Chronic Disease With Diet Alone
TAP 149 - #asktimjp How Do I Learn To Trust People (Including Myself)?
TAP 148 - Short Cut vs Long Cut
TAP 147 - Ben Greenfield on Heart Rate Variability, Adrenal Fatigue, Fitness For Life & Cold Water
TAP 146 - 7 Ways To Disconnect
TAP 145 - Stop Trying To Be Perfect
TAP 144 - Cyndi O'Meara - What's With Wheat?
TAP 143 - #asktimjp How Do I Stop Having Self-Limiting Beliefs?
TAP 142 - Growing Through Adversity
TAP 141 - Matt Powell - Open In Case Of Life - 8 Concepts To Change Your Future
TAP 140 - Why Online Support Groups Make Anxiety Worse
TAP 139 - Why You Should Embrace Boredom
TAP 138 - Jake Heilbrunn on Why College Causes Anxiety
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