Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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TAP 077 - Stephane Grenier On Serving In Rwanda, PTSD & Changing The Story Around Mental Health
TAP 076 - Stop Coping, Start Changing
TAP 075 - Karen Young From Hey Sigmund With 18 Important Things That Kids With Anxiety Need to Know
TAP 074 - Stop Trying to Get Back To Your Old Self
TAP 073 - Tracy Shawn on Going From Anxiety Sufferer To Author
TAP 072 - No Pain, No Gain
TAP 071 - Andrew Hutchinson on How Smiling, Kissing & Going Reptile Can Heal Anxiety
TAP 070 - Beat Fear Like A Navy Seal
TAP 069 - Dr. JP Pawliw-Fry on Performing Under Pressure
TAP 068 - How to Get Aligned and Be Less Anxious
TAP 067 - Cameron Algie on Using Improv to Overcome Anxiety
TAP 066 - Exposure & Disclosure
TAP 065 - Tanya Geisler on The Imposter Complex
TAP 064 - Anxiety Is Invisible
TAP 063 - Jason Goldberg on Bacon, Rap and Losing Both Physical and Mental Weight
TAP 062 - It's What You Do In The Dark, That Puts You In The Light
TAP 061 - Lucas Mattiello on Moving From Anxiety To Level Up Living
TAP 060 - How To Expect The Best, Not The Worst
TAP 059 - Dr Kathy Gruver On Fun, Flying and a Mini Meditation
TAP 058 - Exercise Induced Anxiety
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