Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 137 - #asktimjp How do you get in touch with your feelings?
TAP 136 - Say Little, Do Much
TAP 135 - Charlie Hoehn on Play It Away: A Workaholic's Cure for Anxiety
TAP 134 - How Nature Can Change Your Mood
TAP 133 - Why Your Problems Won't Go Away
TAP 132 - Dr. Tom O’Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
TAP 131 - The Ultimate Guide to Having Hard Conversations
TAP 130 - What Hitchhiking taught me about anxiety
TAP 129 - Mark Manson on The Subtle Art of Not Giving a F*ck
TAP 128 - #asktimjp Why does making plans make me anxious?
TAP 127 - How to Deal With Interview Anxiety
TAP 126 - Christopher Kelly on Getting Healthy for Life, Biohacking and Why Biology Defines Behavior
TAP 125 - Anxiety: It's Not You, It's Me
TAP 124 - You Can't Have Anxiety Without Security
TAP 123 - Doug Brackmann - From Homeless and Addicted to Wise and Enlightened
TAP 122 - #asktimjp Why do scary images trigger my anxiety?
TAP 121 - Laura Barton on Not Letting Anxiety Get in The Way of Her Dreams
TAP 120 - Randy Kelley - Former Navy Seal Sniper on Shooting, Meditation & Finding Flow
TAP 119 - #asktimjp How Can I Deal With Other People's Reaction To My Anxiety?
TAP 118 - How to Avoid Coming Off The Rails
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