Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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TAP 057 - Dr David Posen on Why You Get Stressed and What You Can Do About It
TAP 056 - Your Anxiety is Not Special
TAP 055 - Marci Lock on 5 Steps To Overcome Sabotage & Locking Down The Truth
TAP 054 - How To Stop Anxiety Now With Curiosity & Compassion
TAP 053 - Natalie Moore on Natural Approaches & Why Anxiety Can Be a Source of Wisdom
TAP 052 - How To Reduce Stress & Get Better Results In Your Life
TAP 051 - Andrew O'Brien Talks About Anxiety, PTSD, War, A Suicide Attempt & Much More
TAP 050 - Why Anxiety Is Like Surfing a Wave
TAP 049 - Laurie Burton on Public Speaking & Eliminating Anxiety When Communicating
TAP 048 - Expect Anxiety To Show Up
TAP 047 - Mike Veny on Transforming Stigma
TAP 046 - Hell Yes or No
TAP 045 - Zander Robertson on Honouring His Gift, Travel & Becoming a Professional Ghostwriter
TAP 044 - Be Selfish or Be Anxious
TAP 043 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game
TAP 042 - Courage Kills Anxiety
TAP 041 - Dr John McGrail on Creating a Better You
TAP 040 - How To Survive The Holidays With Less Anxiety
TAP 039 - Irene Lyon on Rewiring Your Nervous System to Overcome Anxiety & Trauma
TAP 038 - How to Overcome Fear Of Flying
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