Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
TAP 197 - Be Your Own Biggest Fan
TAP 196 - James Moore on Pharmaceuticals Making Things Worse, The Myths, Overprescription & Why Tapering Is So Hard
TAP 195 - Use In Case Of Panic Attack
TAP 194 - Dr. Jessica Cooperman on Helping Teenagers Manage Anxiety & School
TAP 193 - Micro Bravery
TAP 192 - Rene Brent on How To Pattern Interrupt Anxiety & Change Our Thinking
TAP 191 - Anxiety Afterglow
TAP 190 - Jeremy Goldberg on Making Kindness Cool
TAP 189 - Being Fearless Precisely When You're Most Scared
TAP 188 - Gina Florio on Growing Up Amid Racism and Why Millennials Have More Anxiety
TAP 187 - Why You Should Move Every Day
TAP 186 - Chad Hinkle on Overcoming Adversity to Become Resilient
TAP 185 - Why It’s Critical To Take Space
TAP 184 - Natasha Daniels on Anxiety in Children and Toddlers
TAP 183 - Stop Comparing Your Inside To Their Outside
TAP 182 - Fly On The Wall with Tim & Ricardo
TAP 181 - The 3 Keys To Happiness
TAP 180 - Ian Robertson on How Pressure Can Make You Stronger and Sharper
TAP 179 - My Ireland Experience
TAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & Nutrition
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