Summary:
In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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TAP 017 - Jay Scott on Anxiety, Exercise & Diet
TAP 016 - You Are Not Alone
TAP 015 - Sheila Kay on PTSD and the Undefeated Me
TAP 014 - Leaning into Fear & Anxiety
TAP 013 - Sharie Spironhi on Why We Are Wired To Worry
TAP 012 - Tim talks about Medication and Drugs
TAP 011 - Emily Aubé on Love before Fear
TAP 010 - How to Stop People Triggering your Anxiety
TAP 009 - Katie Vessel on Anxiety in Relationships
TAP 008 - Why Anxiety makes us so hard on ourselves
TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety
TAP 006 - How to overcome Social Anxiety when attending events
TAP 005 - Alexandra Du Toit on Natural Ways to Treat Anxiety
TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety
TAP 003 - Peter Scott IV On How to Live a Fearless Life
TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it
Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip
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