Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
Knowing the Score, Impending Fatherhood, and Hauling Watermelons, with Evan Kirstein ADHD Coach and Soon-To-Be Dad
10 Ways to Get Your Kid to Read More, with Brendan Mahan, Your Enlightened Former English Teacher
Not a Troublemaker, Just Having Trouble. with Gerry Goyette, Middle School Principal
Helping Our Kids (and Ourselves) to Protect Personal (and Financial) Information While Online, with Tim M., Financial Expert & ADHD Parent
Guarding Our Time While Meeting the Demands of Our Kids, Our Parents, and Our Careers, with David Greenwood
Teaching the Kid vs. Teaching the Subject with Ms. Sally, a High School Special Education Teacher
Emotional Intelligence with Dawn Marie DesRoche
Thoughts on Clear Expectations with Brendan Mahan, M.Ed., M.S.
Finding Success in the Face of ADHD, OCD, and Tourette's with Isaac, high school senior
Parental Self-Care with Louise Clarke
Getting Help for a Child in Crisis, and Being UnNormal with Kimberly Berry
Planning for College with Linda Katz
8 Ways to Help Your Kids Manage Stress & Anxiety
A Good Relationship Pushes Us to Be a Better Person with Ari Tuckman, PsyD, MBA
ADHD, Small Not-For-Profit Private Schools, and the Muslim American Experience with Dr. Noor Ali, Principal of Al Hamra Academy
55: Stress Management with Jason Dulac, M.Ed., M.S.
54: Being Outrageous to Keep Their Attention, with Lauren Mahan, teacher. (Special Guest Appearances by Nathan and Gavin Mahan)
53: Three Tiered Goal Setting & 2019 Intentions
52: ADHD and Giftedness with Dr. Robert Gruberman
51: Gifted with ADHD, with Aurora Remember Holtzman, ADHD & Gifted mother of an ADHD & Gifted Child
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