Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
30: "Talk to the Teacher" with Meg Flanagan, Author and Founder of MilKids Education Consulting
29: The Toxicity of Comparing Ourselves to Others with Kat, mother with ADHD of a Neuro-Typical Son
28: Taking a Gap Year with Katelynn Shea and Stephanie Kozlowski of Dynamy Internship Year
27: Music and ADHD Lessons with Richard Podgur, Music Teacher
26: ADHD & Time with Brendan Mahan, Your Humble, Harried Host
25: The 20th Anniversary of "Joey Pigza Swallowed the Key" with Jack Gantos, Author
24: Nutrient Rich Boredom with James Garrett of Brain By Design
23: Dinner and a Show with Meg - Wife, Mom, Sister, and Daughter to folks ADHD with ADHD
22: Reading More, Calendar Strategies, and Thoughts on College, with Ryan McRae, the ADHD Nerd!
21: A Mother's Story of Bullying, Homeschooling, and Doing the Best You Can With What You Have, with Samantha MacLeod, Homeschooler and Mother of ADHD Kids
20: Using the Voice as a Parenting Tool, with Tracy Goodwin, Voice Coach
19: iGotThis with Rich Shramm, ADHD Dad & App Developer
18: "What's The Skill Set That's Missing?" with Chandler Creedon, School Psychologist
17: The Baskin Robbins of ADHD with Kate Barrett, ADHD Mother, Wife, and Coach
16: The Struggle Makes Us Stronger, with Gabriel Villarreal, Strength & Condition Coach and Mental Health Counselor Specialized in ADHD
ADHD Friendly Systems in the Household with Marina Darlow, Mother & ADHD Systems Expert
Flipped Classrooms and The Wall of Awful (Finally!) with Denielle Stasa, Middle School English Teacher
Seeing an ADHD Diagnosis as a Manual with Kimberly, mother of a son with ADHD
Reducing The Barrier to Entry with Brendan Mahan, ADHD Poet
Respect as the Foundation of Family with Jessica, ADHD Mom
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