Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
53: Three Tiered Goal Setting & 2019 Intentions
52: ADHD and Giftedness with Dr. Robert Gruberman
51: Gifted with ADHD, with Aurora Remember Holtzman, ADHD & Gifted mother of an ADHD & Gifted Child
50: Talking to Our Kids About Sex (Our Context is Not Their Context) with Erika Miley, Mental and Sexual Health Therapist
49: Talking Organization with Cindy Jobs, Professional Organizer & ADHD Coach
48: An ADHD View from Down Under with Jon Hassall of Connect ADHD
47: The History of ADHD at School with Richard Kelley, Veteran Educator for Over Four Decades
46: This ADHD Life with Keith Griffin, ADHD Coach
45: Done is Better than Perfect at the International Conference on ADHD 2018
44: Parenting as Leadership with Tamara Rosier, PHD, BCC, ADHD Mom, and President of the ADHD Coaches Organization
43: Managing Self-Sabotaging Thoughts, Positive Psychology, and Upward Spirals of Emotion with Mindy Katz, ADHD Coach, Social Worker, and Parent with ADHD of Adult Kids with ADHD
42: Still the Kid Avoiding Her Homework with Rene Brooks of Black Girl, Lost Keys
41: ADHD and Unmet Needs in School with Mr. Kayerrook, High School English Teacher
40: Three Views on Awareness for ADHD Awareness Month, with Brendan Mahan, M.Ed., M.S. Your Awesomely Aware Audio Artist
39: Taking a Break, Intervening Early, and The Importance of Thinking Twice with Robbin Miller, LMHC, mother with ADHD of an adopted child with ADHD
38: The Calm Passion of Adam Wilson, founder of Calmer Con, and Father of a son on the Spectrum
"What Your ADHD Child Wishes You Knew" with Dr. Sharon Saline, Clinical Psychologist, ADHD Expert, and Author
36: Comics & ADHD with Dav Pilkey, Creator of Captain Underpants, and adult with ADHD (with special guest co-hosts: Nathan & Gavin Mahan)
35: Going on a Dopamine Hunt with Brendan Mahan, M.Ed., M.S., Your Happy Hunting Party Host
34: Unraveling ADHD from the 50s & 60s to Today, with Joyce Kubik, ADHD Coach, Parent with ADHD of kids with ADHD (and grandkids with ADHD)
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