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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova
E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions
E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You
E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long
E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family
E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes
E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal
E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?
138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox
E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms
E136: TBT - What's Causing Low Libido & How to Fix It
E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff
E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less
E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?
E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine
E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom
E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King
E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp
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