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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham
E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!
E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results
E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones
E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King
E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles
E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass
E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega
E19: The WHY Behind Your Hormonal Acne with Sara Sumic
E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!
E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox
E14: What I Wish I Knew Before & After Birth Control
E13: Create Safety in your Body + Hormones using Breath with Megan Warren
E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them
E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips
E10: How Your Metabolism Affects Weight Loss and Energy
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