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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)
E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
E5: The Biggest Roadblock to Hormone Balance
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
E3: 4 Simple Ways to Support Good Periods with Nourishment
E1: Creating Hormone Balance without Overcomplicating Everything
E2: How I Started to LOVE My Period & Made My Cycle My Superpower
Introducing: Happily Hormonal
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