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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)
E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT
E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones
E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life
E45: How an Empowered Birth Can Create Empowered Motherhood with Katelyn Fusco from Happy Homebirth
E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham
E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly
E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton
E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores
E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
E38: 10 Tips to Create a Hormone-Supportive Morning Routine
E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal
E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long
E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance
E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)
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