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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E72: If You've Ever Taken Birth Control (Or Plan To) You Need to Hear This! (Episode 14 Reboot)
E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)
E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)
I'm Taking a Podcast Break - Here's Why
E69: Hormonal Headaches & Migraines? Why They Happen & What to Do Next with Dr Meg Mill
E68: BONUS: My 5 Favorite Ways to Support My Body During PMS
E67: BONUS - My Easy + Effective Ovulation Week Routine
E66: BONUS - How I Support my Hormones in Follicular Week
E65: BONUS - How I Simplified Cycle Syncing for Period Week
E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren
E63: The 4 Things to Start with to Eat for Your Hormones
E62: The Root Cause of PMS/PMDD and What to Do About It
E61: Cycle Tracking Q&A - Cervical Mucus, Best Apps, Tracking with PCOS, Breastfeeding & Troubleshooting Temps
E60: BONUS for Women's Health Coaches - Why a Signature Method is a MUST to Get Your Clients Amazing Results
E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)
E58: Why We Transitioned from Traditional Healthcare to Holistic Hormone Coaching with Dr Heather Rhodes
E57: How Much Does Alcohol REALLY Impact Hormones?
E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore
E55: Are You Doing Enough to See Results with Your Hormones? This ONE Thing Kills Progress Every Time
E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan
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