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Hey friend,
There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.
I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!
PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here
LET ME HELP YOU FIX THOSE HORMONES:
Free Resources
COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)
MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27
LET’S CONNECT!
Read my story + get more hormone resources at my website
Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp
E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp
E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp
E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?
E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood
E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search
E120: The 3 Trends That are Making Hormone Balance Harder for Women
E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard
E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump
E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today)
E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones?
E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza
E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?
E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful
E112: 4 Apps I Use to Help Balance Hormones Naturally
E111: Something Is Wrong But Nobody Believes You? Learning to Advocate for Your Health with Sam Weakland
E110: Q&A Thursday - Do I Need to Eat 100% Organic to Balance Hormones?
E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help
E108: Q&A Thursday - Is it Normal to Feel This Way Every Period? How Do You Know If You're Done Having Kids?
E107: Blood Sugar Balance, Insulin Resistance & Your Hormones with Dr. Heather Rhodes
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