The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Honest Truths: Discipline Is Not Willpower
{FREE CHALLENGE} Solve Your Food Struggles In 5 Days
Frustration
Success Fuel: The Motivation To Start
How To Know If You're Restricting
Doing The Work: The One Question I Ask Myself Daily
How To Enjoy Food More Without Overeating
Honest Truths: You Can’t Force Weight Loss
Get Unstuck: “There Will Be A Better Time”
Get Unstuck: “I Don't Want To Fail Again”
Get Unstuck: “I’ve Had This Problem For So Long”
Get Unstuck: "I've Already Tried Everything"
Get Unstuck: "I'm Too Busy"
Imposter Syndrome With Weight Loss
Client Case Study: Losing 41 Pounds Without Dieting
Weight Loss Fluctuations
Success Resistance With Weight Loss
Healthy Eating Confusion
Forgetting To Eat
When You're Really Busy
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