The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Your Healthy Eating Identity
Food Accomplishment
Your Definition Of Progress
Emotional Cravings
The Problem Isn't You
Dieting Defined
When You're Not Changing
Shame
Healthy Eating Burnout
Body Expectations
Fueling Your Goal
Quick Fix Healthy Eating
Emotional Eating Reality
Prioritizing Yourself
Thanksgiving
Deliberate Failure
Uncertainty
Your Weight Loss Timeline
When You Don't Have Time
Why You Don't Eat Healthy 2.0
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