The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Body Positivity
Self Sabotage
Slowing Down
Emotional Eating
Natural Fullness
Natural Hunger
Dieting In Disguise
Healthy Eating Motivation
What Is Healthy Eating?
Honoring Food Decisions
Falling Off Track
Meal Planning For Success
Your Healthy Eating How
When You Don't Eat Enough
When You Eat Too Much
Food and Your Feelings
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