The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Paying Attention
Food Rules
Being The Healthy Eater
What Is Self Care, Really?
Owning Your Food Decisions
Food Failure
Healthy Eating Mistakes
Cleaning Your Plate
Feminine Energy
Snacking
Food Love
Clean Eating
Why Healthy Eating Matters
Nutrition
Fixing Your Eating Habits
Cravings
Accountability
Your Food Story
Cheat Meals
Healthy Eating Goals
Create your
podcast in
minutes
It is Free
The Menopause Coach
Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
As a Woman
Breast Assured
Beyond Beautiful Birth