The number one question I get asked as a health coach is “why am I not eating healthy?”.
Women who seek my advice often think they're incapable of eating healthy long-term.
They’ll blame outside circumstances on their unhealthy eating patterns.
Which leaves them feeling like healthy eating will always be restrictive and miserable for them.
In this episode, I teach you the real reason as to why you’re not eating healthy right now.
This is the secret behind what’s been stopping you from having the results with food and body that you deserve.
Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/
Action-Based Healthy Eating
From Student To Expert
When It's Not Working
Dismissing The Work
Fear Of Not Getting The Result
Being In Partnership With Your Body
When Healthy Eating Isn't Top Priority
Weight Loss Entitlement
Control With Food
The Phases Of Healthy Eating
Healthy Eating Commitment
When Food Isn't The Problem
Learning Attachment
Eating Decision Obstacles
The New Year's Resolution
Things To Question With Food
Keeping Yourself Stuck
Normal Eating
Holiday Healthy Eating
Can It Really Be Easy?
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