Essential Skills for Humaning Podcast
Education:Self-Improvement
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.
If you’d like to learn more about Lois, visit her website at LoisHollis.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
241: Researching Company Culture Before Applying with Jenny Young
240: STOP Multi-Tasking!
239: Managing Your Personal Brand with Jen Dalton
238: IF/THEN Planning for Adaptability
237: Managing Conflict At Work With Liz Kislik
236: Focusing Your Day: Filters and Intentions
235: Communicating With Confidence With Bill Kurzeja
234: Moving Past Defensive Mode
233: Gaining Influence At Work With Evan Knox
232: Your Two-System Brain
231: Being Passionate About Your Career with Jacqueline Throop-Robinson
230: The Process of Becoming
229: Writing A Book With Michelle Vandepas
228: Are You Suffering From ITIS?
227: Mindfulness and Resilience with Kathy Cox
226: Don't Be A Smombie
225: Gaining Confidence with Stella Scott
224: A Strategy for Impulse Control
223: Navigating Office Politics with Nancy Halpern
222: Living in the Stretch Zone
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