Essential Skills for Humaning Podcast
Education:Self-Improvement
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.
If you’d like to learn more about Lois, visit her website at LoisHollis.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
355: Not F*ing Around with Jeff Leisawitz
354: Emotional Intelligence 2.0: Happiness and Overall Well-Being with Roger Hall
353: Emotional Intelligence 2.0: Optimism with Harris Fanaroff
352: Emotional Intelligence 2.0: Stress Tolerance with Whitten Rutledge
351: Emotional Intelligence 2.0: Flexibility with Whitten Rutledge
350: Emotional Intelligence 2.0: Stress Management with Dr. Roger Hall
349: Emotional Intelligence 2.0: Impulse Control with Harris Fanaroff
348: Emotional Intelligence 2.0: Reality Testing - Check Your Narrative with Hile Rutledge
347: Emotional Intelligence 2.0: Problem Solving with Hile Rutledge
346: Emotional Intelligence 2.0: Decision Making with Rita Murray
345: Emotional Intelligence 2.0: Social Responsibility - Contributing to the Greater Community with Rebecca Ondrey
344: Emotional Intelligence 2.0: Empathy with Rebecca Ondrey
343: Emotional Intelligence 2.0: Interpersonal Relationships - Connecting with Others with Harris Fanaroff
342: Emotional Intelligence 2.0: Independence -Your Ability to Go It Alone with Whitten Rutledge
341: Emotional Intelligence 2.0: Assertiveness with Bryan Price
340: Emotional Intelligence 2.0: Emotional Expression with Rebecca Ondrey
339: Emotional Intelligence 2.0: Self-Expression - Effectively sharing Our Emotions with Others with Rita Murray
338: Emotional Intelligence 2.0: Emotional Self-Awareness - Understanding Your Emotions with Hassan Kamel
337: Emotional Intelligence 2.0: Self-Actualization - Achieving Goals with Hile Rutledge
336: Emotional Intelligence 2.0: Self-Regard - How to Be More Confident with Bryan Price
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