Essential Skills for Humaning Podcast
Education:Self-Improvement
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.
If you’d like to learn more about Lois, visit her website at LoisHollis.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
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The Science of Mindfulness with Craig Goldberg
Maintaining Balance and Self Care with Bonnie Lesney
Spiritual Intelligence with Dr. Yosi Amram
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Having Tough Conversations with Robin Harkless
Navigating Shitstorms with Liz Long
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Developing an Entrepreneurial Mindset with Kelli Wingo
How to Thrive in Any Job with John Stepper
Cultivating Kindness to Build Better Days with Stephanie Hubka
Emotional Fitness with Paul Zak
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