Essential Skills for Humaning Podcast
Education:Self-Improvement
In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.
If you’d like to learn more about Lois, visit her website at LoisHollis.com.
For more info about Christina, visit ChristinaEanes.com
Episode Credits:
Series Announcer: Seth D. Meyers (sethdmeyers.com)
Host: Christina Eanes (quitbleepingaround.com)
Outros Announcer: Linnea Sage (linneasage.com)
Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing
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394: Using Influence to Get What You Want in Life with Laura Cox Kaplan
393: Unleashing Your Superpowers with Human Design with Missy Wanstall
392: Systems Are Sexy – Your Pathway to Freedom with Melissa Hughes
391: The Two Most Important Days for Every Person with John Mendez
390: How to Manage the Mind When Emotions Take the Wheel with Marcia Reynolds
389: What’s Your Perceptual Style? with Lynda-Ross Vega
388: Secondary Gain - The Surprising Barrier That Could be Holding You Back from Your Goals with Suzanne Culberg
387: Find Your Voice with Caroline Goyder
386: Tips for Coping with Anxiety in Times of Uncertainty with Diana Howles
385: Um, Uh, Like, You Know: The Surprising Reasons We Might Not Want to Get Rid of these ”Annoying” Habits with Valerie Fridland
384: How to Get to the Root of Any Emotion with Morgan Beard
383: Living Beyond ”What If?” with Dr. Shirley Davis
382: Reframing Loneliness with Udo Erasmus
381: Reinventing Yourself with Sanjib Nandi
380: Making A Difference with Mike Young
379: Becoming Untamed with Jim Hughes
378: Using Neuro Tools to Align Subconscious Programming with Conscious Habits with Deb Erickson
377: Getting to Know Yourself with Pricilla Martinez
376: Reprograming Your Negative Beliefs with Marcus Hunter-Neill
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